Welcome to a unique mobile yoga tailored to individuals located in the Northern Virginia Area. Whether you are an experienced practitioner or a first-time yoga student, I want your experience to be the best possible. All my sessions are multi-leveled, encouraging the opportunity to honor the body, mind, and spirit while promoting growth and transformation through powerful energy. Sessions are taught in clients homes or location of choice.
To provide the chance for all individuals to receive the maximum benefits of a well-rounded yoga practice mentally, physically, and spiritually. Offering students the capacity to find their limits and style in a non-competitive way and strives to teach others to create a yoga practice suited for their individual needs and lifestyle.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were working on.
Yoga not only helps improve your body but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
A combination of static and dynamic stretches, this class focuses on stretching those areas that are typically tight (hips, hamstrings, quads) and strengthening areas that are needed for stability in our active lives. There is a strong emphasis on alignment and injury prevention. Stretches are typically held for 30-60 seconds, though students are given the option to listen mindfully to their body and tailor as they feel.
A Level 1-2 Vinyasa class. Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath; modifications always welcome.
These classes are known for their fluid, movement-intensive style. Each class is a sequence to smoothly transition from pose to pose, to link breath to movement. Music is often played throughout to maintain an upbeat, positive vibe. No two classes are exactly alike, allowing for a creative and challenging class. For students who love changing their routine and testing their physical limits, vinyasa may be the class for you to try.
Ideal for individuals looking to awaken their inner POWER in more challenging Yoga practice. Students familiar with beginner postures are led through a flowing sequence, linking various breath work with movement. Individuals will learn to train their body and mind toward increasing focus, balance and strength. The class is geared to prepare students for a more challenging practice in level 2 & 3. Modified poses are shown, to fit each person’s physical needs.
Provide students with long, deep releases consisting mostly floor poses and transitional poses to ease toward the next one. We release all muscular effort to send the stress into the joints, and connective tissues. Poses are held for 2-3 minutes with allowances to come out of pose and stretch, along with assistance/adjustments throughout the class. Each class will begin with a few minutes of silent meditation, focusing on the breath and setting an intention.
Helping to improve toning, stamina, posture, strength, balance, and flexibility, as well as a discipline that helps you destress, relax, feel healthier and more energetic.
Book your date, time, and location for when you'd like to go deeper into your practice or find an entryway as a beginner.
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